GM(General motor) diet plan is a diet
plan that is used by many to reduce weight. This diet works differently. If you
are looking to start a GM Diet Plan, you can go to www.dietkundali.com to see how GM diet can be started.
Here is the complete GM Diet Plan which helps you to lose belly fat naturally.
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GM Diet Plan (PC: DietKundali.com)
In this article we will tell you about
different foods you can eat while on GM diet.
Role of water in GM Diet plan to Reduce Tummy
Water is an important element in your diet plan too.
When you are planning to reduce weight using a diet plan such as GM Diet plan,
water becomes critical in achieving your desired goal. The good part – Water is
cheap and easily available. The best part – it has zero calories.
Many
of us overlook this healthy fact about water and instead opt for other
beverages such as aerated drinks, canned juices, fresh lime soda, tea or
coffee. Perhaps many of us drink more calories through these beverages. One can
be eating 200 to 400 Kcal if he or she is taking 4 to 6 cups of coffee/tea or
two canes of aerated drinks.
Case Study on weight reduction
If you
are preparing for the diet, homework is necessary. Even skipping three of your
five coffees would reduce your calorie consumption by 50 to 200 calories. Study
suggests - those wanting how to reduce weight should choose more water over the
other beverages. This was the outcome of the western study carried over 18000
adults over a period of 7 years.
Survey
adults underwent diet recall of their foods intake over two different days.
They detailed their drinking of plain water and other beverages such as canned
juices, lassi, soda, energy drinks, and sweetened bottled drinks. They also
underwent the diet recall for empty calories foods such as, ice creams,
pastries, cookies and chips.
The
survey showed that participants on an average, in a day drank 4 glass of plain
water while consuming little more than 2,150 calories. The contribution of
sweetened beverages or tea / coffee and other empty calories was around 125
calories.
The study
also concluded that the participants drinking plenty of water happened to
consume fewer calories who drank the most plain water in their daily diet
consumed fewer total calories, drank fewer calories, drank less quantity of sweetened
drinks, took less sugar, salt and total fats and cholesterol.
They learnt that the
total calorie intake can be reduced to 65 to 200 calories just by increasing
plain water intake by one to three glasses a day. This could benefit
significantly in weight management over the time.
Conclusion of Case Study
These outcome
of this study holds up the earlier on
this weight loss and water connection, which has indicated that drinking plenty
of water instead of sweetened drinks and empty calories and taking water can reduce
the calorie intake effective mange weight control.
That indicates people looking
to reduce weight
and wanting to improve overall health can certainly be benefited from adding
more plain drinking water into their diet chart. So next time you’re tempted to
go for a coke or a Pepsi or soda or when you feel thirsty, keep in mind that a
more healthy drink is available in your kitchen or at work place. Water!
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