Info-graphics Eating tips to avoid accumulation of belly fat

Here's the simple and shirt Info-graphics on  Eating tips to avoid accumulation of belly fat designed by Dietkundali.com.

Quick Important Tips by DietKundali to avoid accumulation of belly fat. -

• Give devotion while you’re taking your meals: In the place of chewing down unconsciously, enjoy the meals. Eat bit by bit;enjoy the smell and texture of your meals. If your brain wanders, quietly return your concentration to your food and how it flavor and experience in your mouth.
•  Avoid interruption while eating. Try not to eat when you are working, driving or watching TV. It’s very easy to carelessly eat too much.
•  Stop eating earlier than you are full. It takes time for the signal to carry to your brain that your drum level is full.
•  Design your diet to reduce your fats and carbs: Not to mention when you modify your diet, you are likely to encounter malnutrition.